Join me for a virtual Lunch and Learn where we will explore creativity as a tool for self-care and mindfulness. Through a guided art activity using simple materials like pencils or watercolors, participants will reconnect with their innate creativity, focusing on the process rather than the final product. This session offers a space for reflection, stress relief, and connection, supporting caregivers’ well-being as they continue their important work in the community.

We invite you to bring any art-making tools you have on hand for the virtual session.

This free event is part of Penn Medicine Lancaster General Health’s Trauma Informed Lancaster County.